Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise. Ashley Kalym

Complete-Calisthenics.pdf
ISBN: 9781623174125 | 336 pages | 9 Mb

• Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
• Ashley Kalym
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781623174125
• Publisher: North Atlantic Books

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Rapidshare free ebooks downloads Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

Overview

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

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Follow Your Arrow. Jessica Verdi

Follow-Your-Arrow.pdf
ISBN: 9781338640465 | 320 pages | 8 Mb

• Follow Your Arrow
• Jessica Verdi
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781338640465
• Publisher: Scholastic, Inc.

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Elmo's Magical Unicorn (Sesame Street). Christy Webster, Steph Lew

Elmo-s-Magical-Unicorn.pdf
ISBN: 9780593182185 | 26 pages | 1 Mb

• Elmo's Magical Unicorn (Sesame Street)
• Christy Webster, Steph Lew
• Page: 26
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593182185
• Publisher: Random House Children's Books

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Overview

Elmo has a magical visit with a unicorn in this fantastical Sesame Street board book! Elmo really wants to meet a unicorn. Luckily, his magical friend, Abby Cadabby, is able to make Elmo's dream come true. Soon Elmo and the unicorn are jumping over clouds, sliding down rainbows, and playing amazing games with his other Muppet friends. But will the unicorn feel at home on Sesame Street? Boys and girls will love this Sesame Street board book with sturdy pages! Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.

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STALKER: PICNIC EXTRATERRESTRE de ARKADI STRUGATSKI, BORIS STRUGATSKI

Ficha técnica

• STALKER: PICNIC EXTRATERRESTRE
• ARKADI STRUGATSKI, BORIS STRUGATSKI
• Número de páginas: 192
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416035052
• Editorial: GIGAMESH
• Año de edición: 2015

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Overview

Unos extraterrestres hacen una breve parada en la Tierra y prosiguen el viaje sin mostrar ningún interés en la humanidad. Pero, como excursionistas displicentes, dejan restos y basura tras sus pasos, y los lugares así sembrados pasan a llamarse Zonas. Redrick Schuhart es ayudante de laboratorio en el instituto internacional que estudia el fenómeno, pero de noche es stalker: se juega la vida entrando en la Zona para sacar tecnología alien de contrabando. Con prólogo de Ursula K.LeGuin y posfacio de Borís Strugatski, la novela presenta en su versión íntegra, libre de censura, y en traducción directa del ruso. Se la considera, junto con Qué difícil es ser dios y El lunes empieza el sábado, la obra cumbre de los hermanos Strugatski, y la fuerza y la crudeza de sus personajes la han convertido en la más popular. Con un desarrollo ágil y seductor, inddiga en el extrañamiento más abstracto y hasta en los mecanismos de la búsqueda de la felicidad, y deja una huella profunda e indeleble a su paso.

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SIMPLY LANGUAGE CERT B2. EXAM PREPARATION & PRACTICE TESTS (SELF- STUDY GUIDE) de AA.VV

Ficha técnica

• SIMPLY LANGUAGE CERT B2. EXAM PREPARATION & PRACTICE TESTS (SELF- STUDY GUIDE)
• AA.VV
• Idioma: INGLÉS
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9781781644096
• Editorial: GLOBAL ELT
• Año de edición: 2019

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Descarga un libro de google play SIMPLY LANGUAGE CERT B2. EXAM PREPARATION & PRACTICE TESTS (SELF- STUDY GUIDE) (Literatura española)

Overview

• 8 units that cover a wide variety of topics • Each unit includes a Listening exam practice section and a Speaking Test. • All the different Writing tasks are dealt with; there are writing tips, set phrases and useful vocabulary for each task • 4 Complete Practice Tests are included

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